Georgie Taylor-Darke v15:00/2:03r...10 row
14,305
Meters
1:10:00.0
Time
2:26.8
Pace
794
Calories
141
Heart Rate
| Rest Distance | 2,035 |
|---|---|
| Rest Time | 14:41.0 |
| Overall Distance | 16,340 |
| Overall Time | 1:24:41.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 2076 |
| Drag Factor | 129 |
February 07, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,305 | 2:26.8 | 111 | 680 | 26 | 141 | |
| 15:00.0 | 2,822 | 2:39.4 | 86 | 597 | 23 | 122 | |
| r: 2:03 | 20 | ||||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 28 | 142 | |
| r: 2:01 | 344 | ||||||
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 27 | 144 | |
| r: 2:02 | 349 | ||||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 28 | 147 | |
| r: 2:03 | 344 | ||||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 28 | 143 | |
| r: 1:35 | 247 | ||||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 29 | 144 | |
| r: 1:28 | 234 | ||||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 29 | 143 | |
| r: 1:34 | 252 | ||||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 29 | 147 | |
| r: 1:37 | 210 | ||||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 29 | ||
| r: 0:18 | 35 | ||||||
| 15:00.0 | 2,892 | 2:35.6 | 93 | 619 | 23 | ||
| r2,035 |
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Workout Graph
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