Georgie Taylor-Darke v15:00/2:31r...7 row
9,358
Meters
45:00.0
Time
2:24.2
Pace
531
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 17:44.0 |
| Overall Distance | 9,453 |
| Overall Time | 1:02:44.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 1204 |
| Drag Factor | 129 |
February 06, 2025 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,358 | 2:24.2 | 117 | 701 | 26 | |
| 15:00.0 | 2,810 | 2:40.1 | 85 | 593 | 23 | |
| r: 2:31 | 17 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 30 | |
| r: 3:02 | 13 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 32 | |
| r: 3:04 | 15 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 32 | |
| r: 3:02 | 12 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 31 | |
| r: 3:02 | 17 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 31 | |
| r: 3:03 | 21 | |||||
| 15:00.0 | 3,043 | 2:27.8 | 108 | 672 | 26 | |
| r95 |
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Workout Graph
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