Georgie Taylor-Darke v15:00/1:33r...10 row
14,394
Meters
1:10:00.0
Time
2:25.8
Pace
803
Calories
121
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 9:46.0 |
| Overall Distance | 14,548 |
| Overall Time | 1:19:46.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 1815 |
| Drag Factor | 125 |
February 04, 2025 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,394 | 2:25.8 | 113 | 687 | 25 | 121 | |
| 15:00.0 | 2,804 | 2:40.4 | 85 | 591 | 24 | 69 | |
| r: 1:33 | 20 | ||||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 27 | 97 | |
| r: 1:02 | 19 | ||||||
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 27 | 118 | |
| r: 1:02 | 15 | ||||||
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 26 | 113 | |
| r: 1:01 | 18 | ||||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 27 | 115 | |
| r: 1:02 | 15 | ||||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 28 | 132 | |
| r: 1:01 | 16 | ||||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 27 | 140 | |
| r: 1:01 | 18 | ||||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 28 | 133 | |
| r: 1:02 | 14 | ||||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 28 | 142 | |
| r: 1:02 | 19 | ||||||
| 15:00.0 | 3,014 | 2:29.3 | 105 | 661 | 24 | 155 | |
| r154 |
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Workout Graph
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