Georgie Taylor-Darke v15:00/1:05r...5 row
8,627
Meters
42:00.0
Time
2:26.0
Pace
486
Calories
146
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 13:11.0 |
| Overall Distance | 8,696 |
| Overall Time | 55:11.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 1062 |
| Drag Factor | 126 |
February 02, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,627 | 2:26.0 | 112 | 686 | 25 | 146 | |
| 15:00.0 | 2,848 | 2:38.0 | 89 | 605 | 23 | 121 | |
| r: 1:05 | 18 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 30 | 154 | |
| r: 4:02 | 19 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 30 | 153 | |
| r: 4:02 | 16 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 31 | 157 | |
| r: 4:02 | 16 | ||||||
| 15:00.0 | 3,010 | 2:29.5 | 105 | 660 | 24 | ||
| r69 |
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Workout Graph
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