Georgie Taylor-Darke v15:00/2:05r...10 row
9,492
Meters
46:00.0
Time
2:25.3
Pace
542
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 18:29.0 |
| Overall Distance | 9,597 |
| Overall Time | 1:04:29.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 1274 |
| Drag Factor | 126 |
January 30, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,492 | 2:25.3 | 114 | 691 | 27 | |
| 15:00.0 | 2,837 | 2:38.6 | 88 | 601 | 25 | |
| r: 2:05 | 17 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 35 | |
| r: 2:02 | 17 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 35 | |
| r: 2:02 | 8 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 35 | |
| r: 2:02 | 4 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 34 | |
| r: 2:02 | 12 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 33 | |
| r: 2:01 | 5 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 35 | |
| r: 2:02 | 13 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 34 | |
| r: 2:03 | 9 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 35 | |
| r: 2:10 | 20 | |||||
| 15:00.0 | 2,745 | 2:43.9 | 79 | 573 | 23 | |
| r105 |
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Workout Graph
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