Georgie Taylor-Darke v15:00/r...5 row
9,016
Meters
45:00.0
Time
2:29.7
Pace
501
Calories
101
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,034 |
| Overall Time | 1:00:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 1123 |
| Drag Factor | 99 |
January 29, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,016 | 2:29.7 | 104 | 658 | 24 | 101 | |
| 15:00.0 | 2,653 | 2:49.6 | 72 | 546 | 22 | 83 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 28 | 80 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 30 | 77 | |
| r: 5:00 | 14 | ||||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 31 | 136 | |
| r: 5:00 | 4 | ||||||
| 15:00.0 | 3,012 | 2:29.4 | 105 | 661 | 23 | 129 | |
| r18 |
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Workout Graph
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