Georgie Taylor-Darke v5:00/1:24r...8 row
8,586
Meters
40:00.0
Time
2:19.7
Pace
490
Calories
135
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 7:51.0 |
| Overall Distance | 8,757 |
| Overall Time | 47:51.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 956 |
| Drag Factor | 125 |
December 22, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,586 | 2:19.7 | 128 | 741 | 23 | 135 | |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 23 | 136 | |
| r: 1:24 | 81 | ||||||
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 23 | 134 | |
| r: 1:04 | 8 | ||||||
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 24 | ||
| r: 1:04 | 14 | ||||||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 | ||
| r: 1:09 | 19 | ||||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 | ||
| r: 1:03 | 19 | ||||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 | ||
| r: 1:03 | 16 | ||||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 | ||
| r: 1:04 | 14 | ||||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 | ||
| r171 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.