Georgie Taylor-Darke v5:00/0:39r...7 row
7,649
Meters
35:00.0
Time
2:17.2
Pace
442
Calories
146
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 7,763 |
| Overall Time | 42:17.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 838 |
| Drag Factor | 122 |
December 05, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,649 | 2:17.2 | 135 | 765 | 23 | 146 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 | 140 | |
| r: 0:39 | 11 | ||||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 | 142 | |
| r: 1:17 | 69 | ||||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 | 145 | |
| r: 1:11 | 6 | ||||||
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 | 147 | |
| r: 1:19 | 6 | ||||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 | 149 | |
| r: 1:23 | 10 | ||||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 | 151 | |
| r: 1:28 | 12 | ||||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 | 150 | |
| r114 |
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