Georgie Taylor-Darke v1000m/0:33r...3 row
3,000
Meters
16:03.8
Time
2:40.6
Pace
156
Calories
120
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:12.0 |
| Overall Distance | 3,025 |
| Overall Time | 17:15.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 106 |
May 22, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:03.8 | 3,000 | 2:40.6 | 84 | 590 | 21 | 120 | |
| 5:21.7 | 1,000 | 2:40.8 | 84 | 589 | 22 | 122 | |
| r: 0:33 | 13 | ||||||
| 5:19.1 | 1,000 | 2:39.5 | 86 | 596 | 22 | 116 | |
| r: 0:39 | 12 | ||||||
| 5:23.0 | 1,000 | 2:41.5 | 83 | 585 | 21 | 124 | |
| r25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.