Georgie Taylor-Darke v1000m/5:37r...3 row
3,000
Meters
16:01.4
Time
2:40.2
Pace
157
Calories
122
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 3,028 |
| Overall Time | 21:56.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 124 |
May 20, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:01.4 | 3,000 | 2:40.2 | 85 | 592 | 23 | 122 | |
| 5:20.6 | 1,000 | 2:40.3 | 85 | 592 | 23 | 126 | |
| r: 5:37 | 15 | ||||||
| 5:25.7 | 1,000 | 2:42.8 | 81 | 578 | 24 | 121 | |
| r: 0:18 | 13 | ||||||
| 5:15.1 | 1,000 | 2:37.5 | 89 | 608 | 24 | 121 | |
| r28 |
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Workout Graph
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