Georgie Taylor-Darke v3:00/r...8 row
4,890
Meters
24:00.0
Time
2:27.2
Pace
286
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,890 |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 123 |
May 20, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,890 | 2:27.2 | 110 | 677 | 25 | 143 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 29 | 158 |
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 21 | 115 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 29 | 165 |
| 3:00.0 | 476 | 3:09.0 | 52 | 478 | 19 | 119 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 30 | 168 |
| 3:00.0 | 469 | 3:11.8 | 50 | 470 | 20 | 125 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 30 | 169 |
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 22 | 126 |
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Workout Graph
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