Georgie Taylor-Darke v1000m/0:23r...3 row
3,000
Meters
15:41.0
Time
2:36.8
Pace
159
Calories
123
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:56.0 |
| Overall Distance | 3,021 |
| Overall Time | 16:37.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 109 |
May 17, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:41.0 | 3,000 | 2:36.8 | 91 | 612 | 23 | 123 | |
| 5:12.8 | 1,000 | 2:36.4 | 91 | 614 | 23 | 124 | |
| r: 0:23 | 8 | ||||||
| 5:16.7 | 1,000 | 2:38.3 | 88 | 603 | 23 | 123 | |
| r: 0:33 | 13 | ||||||
| 5:11.5 | 1,000 | 2:35.7 | 93 | 618 | 23 | 124 | |
| r21 |
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Workout Graph
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