Georgie Taylor-Darke v3:00/r...8 row
4,870
Meters
24:00.0
Time
2:27.8
Pace
280
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,870 |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 109 |
May 17, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,870 | 2:27.8 | 108 | 672 | 24 | 135 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 29 | 138 |
| 3:00.0 | 498 | 3:00.7 | 59 | 504 | 20 | 111 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 29 | 153 |
| 3:00.0 | 488 | 3:04.4 | 56 | 492 | 20 | 117 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 30 | 158 |
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 21 | 121 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 30 | 161 |
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 20 | 121 |
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Workout Graph
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