Georgie Taylor-Darke v15:00/2:53r...4 row
12,049
Meters
1:00:00.0
Time
2:29.3
Pace
659
Calories
137
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 12,062 |
| Overall Time | 1:06:11.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 1513 |
| Drag Factor | 139 |
May 15, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,049 | 2:29.3 | 105 | 661 | 25 | 137 | |
| 15:00.0 | 2,936 | 2:33.2 | 97 | 634 | 24 | 131 | |
| r: 2:53 | 2 | ||||||
| 15:00.0 | 3,103 | 2:25.0 | 115 | 694 | 26 | 144 | |
| 15:00.0 | 2,996 | 2:30.2 | 103 | 655 | 25 | 141 | |
| r: 2:29 | 11 | ||||||
| 15:00.0 | 3,015 | 2:29.2 | 105 | 662 | 25 | 135 | |
| r13 |
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Workout Graph
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