Georgie Taylor-Darke v1000m/0:20r...10 row
10,000
Meters
53:59.1
Time
2:41.9
Pace
524
Calories
118
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 13:33.0 |
| Overall Distance | 10,095 |
| Overall Time | 1:07:32.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 1167 |
| Drag Factor | 126 |
May 09, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:59.1 | 10,000 | 2:41.9 | 82 | 583 | 21 | 118 | |
| 5:28.3 | 1,000 | 2:44.1 | 79 | 572 | 20 | 121 | |
| r: 0:20 | 12 | ||||||
| 5:56.8 | 1,000 | 2:58.4 | 62 | 512 | 18 | 112 | |
| r: 0:13 | 16 | ||||||
| 5:19.9 | 1,000 | 2:39.9 | 86 | 594 | 22 | 111 | |
| r: 0:21 | 6 | ||||||
| 5:12.6 | 1,000 | 2:36.3 | 92 | 615 | 23 | 116 | |
| r: 0:29 | 8 | ||||||
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 25 | 129 | |
| r: 1:51 | 14 | ||||||
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 24 | 137 | |
| r: 0:52 | 13 | ||||||
| 5:09.6 | 1,000 | 2:34.8 | 94 | 624 | 24 | 123 | |
| r: 0:47 | 7 | ||||||
| 5:21.2 | 1,000 | 2:40.6 | 84 | 590 | 22 | 114 | |
| r: 0:38 | 8 | ||||||
| 5:45.9 | 1,000 | 2:52.9 | 68 | 532 | 20 | ||
| r: 8:02 | 11 | ||||||
| 5:38.2 | 1,000 | 2:49.1 | 72 | 549 | 20 | 103 | |
| r95 |
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Workout Graph
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