Georgie Taylor-Darke v6:00/1:14r...4 row
5,488
Meters
24:00.0
Time
2:11.1
Pace
332
Calories
163
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 5,523 |
| Overall Time | 28:54.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 127 |
May 08, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,488 | 2:11.1 | 155 | 833 | 28 | 163 | |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 28 | 164 | |
| r: 1:14 | 13 | ||||||
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 28 | 162 | |
| r: 1:35 | 12 | ||||||
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 28 | 165 | |
| r: 2:05 | 10 | ||||||
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 28 | 164 | |
| r35 |
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Workout Graph
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