Georgie Taylor-Darke v15:00/1:51r...3 row
9,062
Meters
45:00.0
Time
2:28.9
Pace
503
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,083 |
| Overall Time | 48:20.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 1068 |
| Drag Factor | 126 |
May 04, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,062 | 2:28.9 | 106 | 664 | 24 | |
| 15:00.0 | 3,036 | 2:28.2 | 107 | 669 | 24 | |
| r: 1:51 | 15 | |||||
| 15:00.0 | 3,064 | 2:26.8 | 110 | 680 | 24 | |
| r: 1:29 | 6 | |||||
| 15:00.0 | 2,964 | 2:31.8 | 100 | 644 | 24 | |
| r21 |
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Workout Graph
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