Georgie Taylor-Darke v1000m/1:01r...10 row
10,000
Meters
52:20.2
Time
2:37.0
Pace
529
Calories
130
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 9:03.0 |
| Overall Distance | 10,105 |
| Overall Time | 1:01:23.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 1149 |
| Drag Factor | 119 |
May 01, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:20.2 | 10,000 | 2:37.0 | 90 | 611 | 21 | 130 | |
| 5:35.9 | 1,000 | 2:47.9 | 74 | 554 | 19 | 117 | |
| r: 1:01 | 12 | ||||||
| 5:14.3 | 1,000 | 2:37.1 | 90 | 610 | 20 | 131 | |
| r: 0:52 | 15 | ||||||
| 5:07.5 | 1,000 | 2:33.7 | 96 | 631 | 21 | 134 | |
| r: 1:06 | 6 | ||||||
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 24 | 139 | |
| r: 0:59 | 14 | ||||||
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 25 | 145 | |
| r: 1:08 | 12 | ||||||
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 25 | 139 | |
| r: 0:57 | 11 | ||||||
| 5:11.2 | 1,000 | 2:35.6 | 93 | 619 | 24 | 131 | |
| r: 0:57 | 11 | ||||||
| 5:21.0 | 1,000 | 2:40.5 | 85 | 591 | 22 | 127 | |
| r: 0:54 | 9 | ||||||
| 5:29.9 | 1,000 | 2:44.9 | 78 | 568 | 21 | 123 | |
| r: 1:09 | 15 | ||||||
| 5:24.6 | 1,000 | 2:42.3 | 82 | 581 | 19 | 118 | |
| r105 |
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Workout Graph
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