Georgie Taylor-Darke v3:00/r...8 row
4,492
Meters
24:00.0
Time
2:40.2
Pace
268
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,492 |
| Overall Time | 24:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 124 |
April 30, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,492 | 2:40.2 | 85 | 592 | 22 | 146 |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 30 | 162 |
| 3:00.0 | 423 | 3:32.7 | 36 | 425 | 17 | 117 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 29 | 168 |
| 3:00.0 | 312 | 4:48.4 | 15 | 350 | 13 | 124 |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 29 | 171 |
| 3:00.0 | 312 | 4:48.4 | 15 | 350 | 13 | 129 |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 30 | 171 |
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 21 | 130 |
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Workout Graph
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