Georgie Taylor-Darke v1000m/0:37r...10 row
10,000
Meters
52:05.4
Time
2:36.2
Pace
531
Calories
97
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 10,107 |
| Overall Time | 1:02:03.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 1114 |
| Drag Factor | 125 |
April 25, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:05.4 | 10,000 | 2:36.2 | 92 | 615 | 21 | 97 | |
| 5:31.5 | 1,000 | 2:45.7 | 77 | 564 | 18 | 90 | |
| r: 0:37 | 12 | ||||||
| 5:19.3 | 1,000 | 2:39.6 | 86 | 596 | 19 | 78 | |
| r: 0:51 | 7 | ||||||
| 5:12.1 | 1,000 | 2:36.0 | 92 | 616 | 22 | 108 | |
| r: 0:45 | 13 | ||||||
| 5:13.5 | 1,000 | 2:36.7 | 91 | 612 | 21 | 121 | |
| r: 1:10 | 15 | ||||||
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 23 | 81 | |
| r: 1:18 | 6 | ||||||
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 25 | 81 | |
| r: 1:08 | 15 | ||||||
| 5:04.9 | 1,000 | 2:32.4 | 99 | 639 | 24 | 113 | |
| r: 1:18 | 19 | ||||||
| 5:14.2 | 1,000 | 2:37.1 | 90 | 610 | 23 | 80 | |
| r: 1:49 | 9 | ||||||
| 5:11.6 | 1,000 | 2:35.8 | 93 | 618 | 20 | 97 | |
| r: 1:02 | 11 | ||||||
| 5:16.7 | 1,000 | 2:38.3 | 88 | 603 | 18 | 122 | |
| r107 |
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Workout Graph
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