Georgie Taylor-Darke 4000m row
4,000
Meters
20:09.4
Time
2:31.1
Pace
216
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 127 |
April 24, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.4 | 4,000 | 2:31.1 | 101 | 648 | 23 |
| 4:14.9 | 800 | 2:39.3 | 87 | 597 | 22 |
| 3:56.6 | 1,600 | 2:27.8 | 108 | 672 | 24 |
| 3:59.3 | 2,400 | 2:29.5 | 105 | 660 | 24 |
| 4:01.2 | 3,200 | 2:30.7 | 102 | 651 | 24 |
| 3:57.4 | 4,000 | 2:28.3 | 107 | 668 | 25 |
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Workout Graph
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