Georgie Taylor-Darke v2:00/r...2 row
797
Meters
4:00.0
Time
2:30.5
Pace
50
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 797 |
| Overall Time | 4:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 127 |
April 24, 2025 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 26 | 157 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 32 | 158 |
| 2:00.0 | 294 | 3:24.0 | 41 | 441 | 20 | 157 |
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Workout Graph
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