Georgie Taylor-Darke v1000m/0:11r...5 row
5,000
Meters
25:47.5
Time
2:34.7
Pace
268
Calories
87
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:24.0 |
| Overall Distance | 5,041 |
| Overall Time | 28:11.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 555 |
| Drag Factor | 125 |
April 23, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:47.5 | 5,000 | 2:34.7 | 94 | 625 | 21 | 87 | |
| 5:29.1 | 1,000 | 2:44.5 | 79 | 570 | 18 | 111 | |
| r: 0:11 | 9 | ||||||
| 5:21.1 | 1,000 | 2:40.5 | 85 | 591 | 19 | 82 | |
| r: 0:14 | 16 | ||||||
| 5:12.1 | 1,000 | 2:36.0 | 92 | 616 | 21 | 85 | |
| r: 0:17 | 6 | ||||||
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 24 | 78 | |
| r: 1:42 | 10 | ||||||
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 26 | 82 | |
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.