Georgie Taylor-Darke 3000m row
3,000
Meters
14:45.2
Time
2:27.5
Pace
162
Calories
96
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 124 |
April 23, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.2 | 3,000 | 2:27.5 | 109 | 675 | 23 | 96 |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 24 | 78 |
| 2:26.1 | 1,000 | 2:26.1 | 112 | 686 | 24 | 95 |
| 2:25.6 | 1,500 | 2:25.6 | 113 | 690 | 23 | 83 |
| 2:26.7 | 2,000 | 2:26.7 | 111 | 681 | 24 | 120 |
| 2:30.2 | 2,500 | 2:30.2 | 103 | 655 | 23 | 109 |
| 2:30.3 | 3,000 | 2:30.3 | 103 | 654 | 23 | 92 |
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Workout Graph
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