Georgie Taylor-Darke v2:00/r...12 row
3,227
Meters
24:00.0
Time
3:43.1
Pace
208
Calories
58
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,227 |
| Overall Time | 24:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 17 |
| Stroke Count | 406 |
| Drag Factor | 113 |
April 18, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,227 | 3:43.1 | 32 | 408 | 17 | 58 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 32 | 68 |
| 2:00.0 | 37 | 27:01.6 | 0 | 300 | 4 | 66 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | 61 |
| 2:00.0 | 36 | 27:46.6 | 0 | 300 | 4 | 51 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 32 | 59 |
| 2:00.0 | 47 | 21:16.5 | 0 | 300 | 4 | 52 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | 50 |
| 2:00.0 | 10 | 1:40:00.0 | 0 | 300 | 1 | 62 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 32 | 60 |
| 2:00.0 | 18 | 55:33.3 | 0 | 300 | 2 | 51 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 32 | 58 |
| 2:00.0 | 18 | 55:33.3 | 0 | 300 | 1 | 61 |
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Workout Graph
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