Georgie Taylor-Darke v5:00/0:47r...8 row
8,712
Meters
40:00.0
Time
2:17.7
Pace
503
Calories
149
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:37.0 |
| Overall Distance | 8,807 |
| Overall Time | 46:37.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 1062 |
| Drag Factor | 125 |
April 15, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,712 | 2:17.7 | 134 | 760 | 26 | 149 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 26 | 151 | |
| r: 0:47 | 16 | ||||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 26 | 148 | |
| r: 0:49 | 13 | ||||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 26 | 150 | |
| r: 0:58 | 17 | ||||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 27 | 151 | |
| r: 1:09 | 17 | ||||||
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 27 | 151 | |
| r: 1:02 | 10 | ||||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 27 | 151 | |
| r: 0:54 | 11 | ||||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 27 | 149 | |
| r: 0:58 | 11 | ||||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 27 | 144 | |
| r95 |
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Workout Graph
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