Georgie Taylor-Darke v2000m/2:17r...5 row
10,000
Meters
48:48.2
Time
2:26.4
Pace
554
Calories
142
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 10,042 |
| Overall Time | 56:35.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 1076 |
| Drag Factor | 121 |
April 12, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:48.2 | 10,000 | 2:26.4 | 112 | 683 | 22 | 142 | |
| 10:00.8 | 2,000 | 2:30.2 | 103 | 655 | 20 | 138 | |
| r: 2:17 | 12 | ||||||
| 9:44.1 | 2,000 | 2:26.0 | 112 | 686 | 21 | 144 | |
| r: 1:54 | 16 | ||||||
| 9:37.8 | 2,000 | 2:24.4 | 116 | 699 | 22 | 145 | |
| r: 2:11 | 8 | ||||||
| 9:45.0 | 2,000 | 2:26.2 | 112 | 685 | 23 | 144 | |
| r: 1:25 | 6 | ||||||
| 9:40.5 | 2,000 | 2:25.1 | 115 | 694 | 25 | 142 | |
| r42 |
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Workout Graph
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