Georgie Taylor-Darke v1:00/r...20 row
3,008
Meters
20:00.0
Time
3:19.4
Pace
190
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,008 |
| Overall Time | 20:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 126 |
April 11, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,008 | 3:19.4 | 44 | 451 | 19 | 141 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 35 | 149 |
| 1:00.0 | 71 | 7:02.5 | 5 | 315 | 11 | 120 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 154 |
| 1:00.0 | 44 | 11:21.8 | 1 | 303 | 6 | 123 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 156 |
| 1:00.0 | 53 | 9:26.0 | 2 | 306 | 7 | 126 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 156 |
| 1:00.0 | 47 | 10:38.2 | 1 | 304 | 7 | 126 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 159 |
| 1:00.0 | 64 | 7:48.7 | 3 | 311 | 9 | 127 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 158 |
| 1:00.0 | 49 | 10:12.2 | 2 | 305 | 7 | 128 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 158 |
| 1:00.0 | 49 | 10:12.2 | 2 | 305 | 6 | 128 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 158 |
| 1:00.0 | 27 | 18:31.1 | 0 | 300 | 4 | 128 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 160 |
| 1:00.0 | 22 | 22:43.6 | 0 | 300 | 4 | 128 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 160 |
| 1:00.0 | 16 | 31:15.0 | 0 | 300 | 3 | 128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.