Georgie Taylor-Darke v2000m/3:05r...2 row
4,000
Meters
18:58.6
Time
2:22.3
Pace
226
Calories
134
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 4,023 |
| Overall Time | 25:08.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 128 |
April 10, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:58.6 | 4,000 | 2:22.3 | 121 | 717 | 26 | 134 | |
| 9:21.4 | 2,000 | 2:20.3 | 127 | 735 | 27 | 138 | |
| r: 3:05 | 12 | ||||||
| 9:37.1 | 2,000 | 2:24.2 | 117 | 701 | 26 | 131 | |
| r: 3:05 | 11 | ||||||
| r23 |
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Workout Graph
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