Georgie Taylor-Darke v6:00/0:58r...4 row
5,536
Meters
24:00.0
Time
2:10.0
Pace
337
Calories
152
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:08.0 |
| Overall Distance | 5,579 |
| Overall Time | 27:08.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 128 |
April 08, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,536 | 2:10.0 | 159 | 847 | 27 | 152 | |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 28 | 151 | |
| r: 0:58 | 17 | ||||||
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 28 | 152 | |
| r: 1:09 | 12 | ||||||
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 27 | 152 | |
| r: 1:01 | 14 | ||||||
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 27 | 153 | |
| r43 |
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Workout Graph
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