Georgie Taylor-Darke v2000m/1:48r...2 row
4,000
Meters
19:32.9
Time
2:26.6
Pace
221
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:48.0 |
| Overall Distance | 4,009 |
| Overall Time | 21:20.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 124 |
April 05, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.9 | 4,000 | 2:26.6 | 111 | 682 | 24 | |
| 9:50.7 | 2,000 | 2:27.6 | 109 | 674 | 24 | |
| r: 1:48 | 9 | |||||
| 9:42.2 | 2,000 | 2:25.5 | 114 | 690 | 24 | |
| r9 |
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Workout Graph
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