Georgie Taylor-Darke v6:00/1:04r...4 row
5,270
Meters
24:00.0
Time
2:16.6
Pace
307
Calories
151
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 5,315 |
| Overall Time | 27:05.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 124 |
April 04, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,270 | 2:16.6 | 137 | 772 | 26 | 151 | |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 27 | 149 | |
| r: 1:04 | 13 | ||||||
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 26 | 152 | |
| r: 1:03 | 17 | ||||||
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 26 | 152 | |
| r: 0:58 | 15 | ||||||
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 26 | 151 | |
| r45 |
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Workout Graph
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