Georgie Taylor-Darke v1:30/1:30r...10 row
3,854
Meters
15:00.0
Time
1:56.7
Pace
260
Calories
163
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 33 |
| Stroke Count | 551 |
| Drag Factor | 126 |
April 01, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,854 | 1:56.7 | 220 | 1056 | 33 | 163 | |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 33 | 154 | |
| r: 1:30 | 74 | ||||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 33 | 159 | |
| r: 1:30 | 69 | ||||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 33 | 161 | |
| r: 1:30 | 59 | ||||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 33 | 164 | |
| r: 1:30 | 48 | ||||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 33 | 165 | |
| r: 1:30 | 46 | ||||||
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 34 | 167 | |
| r: 1:30 | 42 | ||||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 33 | 167 | |
| r: 1:30 | 20 | ||||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 34 | 166 | |
| r: 1:30 | 31 | ||||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 35 | 167 | |
| r: 1:30 | 31 | ||||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 33 | 167 | |
| r: 1:30 | 13 | ||||||
| r433 |
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Workout Graph
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