Ben Kerns 10x0:45/0:15r row
2,129
Meters
7:30.0
Time
1:45.6
Pace
160
Calories
177
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,547 |
| Overall Time | 10:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 21 |
| Stroke Count | 162 |
| Drag Factor | 121 |
January 03, 2024 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,129 | 1:45.6 | 297 | 1320 | 21 | 177 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 20 | 151 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 20 | 163 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 20 | 154 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 20 | 180 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 20 | 182 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 20 | 185 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 20 | 186 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 20 | 189 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 20 | 190 |
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 36 | 195 |
| r418 |
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