Ben Kerns v5000m/9:25r...2 row
7,488
Meters
27:19.3
Time
1:49.4
Pace
558
Calories
171
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 10:36.0 |
| Overall Distance | 7,791 |
| Overall Time | 37:55.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 26 |
| Stroke Count | 712 |
| Drag Factor | 118 |
December 22, 2023 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:19.3 | 7,488 | 1:49.4 | 267 | 1218 | 26 | 171 | |
| 18:06.4 | 5,000 | 1:48.6 | 273 | 1239 | 26 | 190 | |
| r: 9:25 | 303 | ||||||
| 9:12.9 | 2,488 | 1:51.1 | 255 | 1178 | 26 | 152 | |
| r303 |
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Workout Graph
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