Ben Kerns 12x1:00/1:00r row
3,658
Meters
12:00.0
Time
1:38.4
Pace
307
Calories
187
Heart Rate
| Rest Distance | 2,055 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,713 |
| Overall Time | 24:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 35 |
| Stroke Count | 420 |
| Drag Factor | 137 |
December 20, 2023 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,658 | 1:38.4 | 367 | 1563 | 35 | 187 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 176 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 185 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | 187 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 190 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | 191 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | 192 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 192 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 192 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 193 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | 194 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 35 | 195 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 41 | 166 |
| r2,055 |
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Workout Graph
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