Ben Kerns 4x10:00/2:00r row
10,700
Meters
40:00.0
Time
1:52.1
Pace
767
Calories
192
Heart Rate
| Rest Distance | 748 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,448 |
| Overall Time | 48:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 951 |
| Drag Factor | 118 |
November 27, 2023 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,700 | 1:52.1 | 248 | 1153 | 24 | 192 |
| 10:00.0 | 2,707 | 1:50.8 | 257 | 1184 | 24 | 192 |
| 10:00.0 | 2,668 | 1:52.4 | 246 | 1147 | 24 | 192 |
| 10:00.0 | 2,652 | 1:53.1 | 242 | 1132 | 24 | 193 |
| 10:00.0 | 2,673 | 1:52.2 | 248 | 1152 | 24 | 194 |
| r748 |
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Workout Graph
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