Ben Kerns 5x4:00/1:00r row
5,281
Meters
20:00.0
Time
1:53.6
Pace
372
Calories
184
Heart Rate
| Rest Distance | 800 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,081 |
| Overall Time | 25:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 123 |
October 30, 2023 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,281 | 1:53.6 | 239 | 1121 | 25 | 184 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 25 | 185 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 25 | 185 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 26 | 182 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 26 | 183 |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 26 | 188 |
| r800 |
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Workout Graph
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