Ben Kerns 5x1:00/0:30r row
1,235
Meters
5:00.0
Time
2:01.4
Pace
99
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,503 |
| Overall Time | 7:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 0 |
October 13, 2023 17:13:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 28 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 36 | 192 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 | 194 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 194 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | 195 |
| 1:00.0 | 44 | 11:21.8 | 1 | 303 | 6 | 162 |
| r268 |
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Workout Graph
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