Ben Kerns 5x1:00/1:00r row
1,523
Meters
5:00.0
Time
1:38.4
Pace
127
Calories
178
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,335 |
| Overall Time | 10:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 36 |
| Stroke Count | 180 |
| Drag Factor | 120 |
March 29, 2023 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,523 | 1:38.4 | 366 | 1560 | 36 | 178 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 169 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | 172 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | 180 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 36 | 184 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 37 | 186 |
| r812 |
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Workout Graph
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