Ben Kerns v7:00/1:00r...4 row
4,440
Meters
16:00.0
Time
1:48.1
Pace
333
Calories
186
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,892 |
| Overall Time | 20:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 113 |
February 17, 2023 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,440 | 1:48.1 | 277 | 1253 | 28 | 186 | |
| 7:00.0 | 1,922 | 1:49.2 | 268 | 1223 | 24 | 182 | |
| r: 1:00 | 128 | ||||||
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 26 | 185 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 28 | 190 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 189 | |
| r: 1:00 | 53 | ||||||
| r452 |
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Workout Graph
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