Ben Kerns 1:04:36 row
15,043
Meters
1:04:36.8
Time
2:08.8
Pace
924
Calories
165
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 1231 |
| Drag Factor | 111 |
January 16, 2023 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:36.8 | 15,043 | 2:08.8 | 164 | 862 | 19 | 165 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 19 | 149 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 18 | 168 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 | 166 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 19 | 168 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 | 165 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 19 | 169 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 19 | 168 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 865 | 19 | 170 |
| 45:00.0 | 1,157 | 2:09.6 | 161 | 852 | 19 | 163 |
| 50:00.0 | 1,153 | 2:10.0 | 159 | 847 | 19 | 162 |
| 55:00.0 | 1,152 | 2:10.2 | 159 | 845 | 19 | 164 |
| 1:00:00.0 | 1,162 | 2:09.0 | 163 | 859 | 19 | 166 |
| 1:04:36.8 | 1,065 | 2:09.9 | 159 | 848 | 18 | 168 |
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