Ben Kerns 3x19:00/6:00r row
15,224
Meters
57:00.0
Time
1:52.3
Pace
1091
Calories
186
Heart Rate
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,283 |
| Overall Time | 1:15:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 1367 |
| Drag Factor | 113 |
December 06, 2022 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 15,224 | 1:52.3 | 247 | 1150 | 24 | 186 |
| 19:00.0 | 5,065 | 1:52.5 | 246 | 1145 | 24 | 183 |
| 19:00.0 | 5,077 | 1:52.2 | 247 | 1151 | 24 | 185 |
| 19:00.0 | 5,081 | 1:52.1 | 248 | 1153 | 24 | 190 |
| r1,059 |
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Workout Graph
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