Ben Kerns 3x9:00/2:00r row
6,538
Meters
27:00.0
Time
2:03.8
Pace
419
Calories
172
Heart Rate
| Rest Distance | 693 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,231 |
| Overall Time | 33:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
March 16, 2022 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,538 | 2:03.8 | 184 | 933 | 20 | 172 |
| 9:00.0 | 2,208 | 2:02.2 | 191 | 958 | 20 | 170 |
| 9:00.0 | 2,166 | 2:04.6 | 181 | 921 | 20 | 172 |
| 9:00.0 | 2,165 | 2:04.7 | 180 | 921 | 21 | 173 |
| r693 |
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Workout Graph
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