Ben Kerns 18:23 row
4,229
Meters
18:23.1
Time
2:10.4
Pace
257
Calories
162
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 337 |
| Drag Factor | 116 |
March 02, 2022 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.1 | 4,229 | 2:10.4 | 158 | 842 | 19 | 162 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 18 | 156 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 18 | 161 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 20 | 168 |
| 18:23.0 | 739 | 2:17.3 | 135 | 764 | 18 | 161 |
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Workout Graph
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