Ben Kerns v13:00/2:53r...2 row
5,977
Meters
26:00.0
Time
2:10.5
Pace
364
Calories
166
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,334 |
| Overall Time | 29:20.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 551 |
| Drag Factor | 121 |
January 27, 2022 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,977 | 2:10.5 | 157 | 841 | 20 | 166 | |
| 13:00.0 | 2,959 | 2:11.8 | 153 | 826 | 20 | 165 | |
| r: 2:53 | 333 | ||||||
| 13:00.0 | 3,019 | 2:09.1 | 162 | 858 | 20 | 167 | |
| r: 0:27 | 24 | ||||||
| r357 |
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Workout Graph
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