Ben Kerns 4x1:00/0:30r row
1,117
Meters
4:00.0
Time
1:47.4
Pace
83
Calories
185
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,440 |
| Overall Time | 6:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 104 |
March 22, 2021 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 31 | 185 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 176 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 185 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 189 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 190 |
| r323 |
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Workout Graph
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