Ben Kerns 2x10:00/1:00r row
4,532
Meters
20:00.0
Time
2:12.3
Pace
272
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,714 |
| Overall Time | 22:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
May 07, 2020 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,532 | 2:12.3 | 151 | 819 | 19 | |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 19 | |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 19 | |
| r182 |
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Workout Graph
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