Ben Kerns v250m/1:16r...9 row
6,500
Meters
25:07.7
Time
1:55.9
Pace
447
Calories
| Rest Distance | 2,545 |
|---|---|
| Rest Time | 26:22.0 |
| Overall Distance | 9,045 |
| Overall Time | 51:29.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 952 |
| Drag Factor | 102 |
April 09, 2020 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.7 | 6,500 | 1:55.9 | 224 | 1072 | 30 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 36 | |
| r: 1:16 | 223 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 33 | |
| r: 2:27 | 337 | |||||
| 2:50.3 | 750 | 1:53.5 | 239 | 1123 | 29 | |
| r: 4:20 | 466 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 27 | |
| r: 3:47 | 368 | |||||
| 6:04.7 | 1,500 | 2:01.5 | 195 | 970 | 26 | |
| r: 5:50 | 230 | |||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 27 | |
| r: 3:47 | 295 | |||||
| 2:54.5 | 750 | 1:56.3 | 222 | 1065 | 28 | |
| r: 3:10 | 387 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 29 | |
| r: 1:45 | 239 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 32 | |
| r2,545 |
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Workout Graph
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