Ben Kerns 8x1:30/2:00r row
3,247
Meters
12:00.0
Time
1:50.8
Pace
232
Calories
| Rest Distance | 2,651 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,898 |
| Overall Time | 28:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 109 |
April 02, 2020 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,247 | 1:50.8 | 257 | 1183 | 30 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 29 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 29 | |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 30 | |
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 29 | |
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 31 | |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 30 | |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 29 | |
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 29 | |
| r2,651 |
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Workout Graph
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